Chicken Gizzard Recipe: A Southern Comfort Dish You’ll Fall in Love With

Chicken Gizzard Recipe from My Grandmother’s Kitchen

Chicken gizzard recipe is one of those traditional Southern dishes that tells a story with every bite. I grew up watching my Italian-American grandmother prepare gizzards with incredible patience and love. She never let anything go to waste, and gizzards were a treasured part of her winter menu.

The gizzards would simmer for hours until tender, then get coated in her secret flour mix and fried until perfectly golden. Served with cornbread and pickled vegetables, it was the definition of comfort food. That same recipe, with a Southern twist, is what I’m sharing with you today.

This article will teach you how to prepare tender and crispy chicken gizzards, with all the rich, rustic flavors you’d expect from a homemade dish—made easy, approachable, and irresistibly good.

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What Are Chicken Gizzards?

Before diving into the recipe, let’s understand what a chicken gizzard actually is—especially if you’re trying this for the first time.

A chicken gizzard is a small, muscular part of the bird’s digestive system. Unlike humans, chickens don’t have teeth. Instead, their gizzard helps them “chew” their food by grinding it down with small stones they swallow. While that might sound unusual, when cleaned and cooked properly, gizzards have a rich, meaty flavor and a satisfying texture that is somewhere between liver and dark meat chicken—only firmer.

In many cultures, gizzards are a delicacy. In the Southern United States, they are simmered until soft and then fried for a crunchy, golden finish. They’re high in protein, full of flavor, and perfect for hearty meals on cold days.

If you’ve never tried gizzards before, you’re in for a surprise. With the right cooking method, they’re not tough or rubbery—they’re tender, juicy, and addictive.

If you’re in the mood for another poultry-based classic, don’t miss our Rotisserie Chicken – Best Homemade Recipe—crispy on the outside, juicy on the inside, and full of bold flavor.

Ingredients You’ll Need

Making the perfect chicken gizzard recipe starts with gathering the right ingredients. The process involves three main stages: boiling for tenderness, marinating for flavor, and frying for that irresistible crispy texture.

Ingredients for Boiling the Gizzards:

• 1.5 lbs chicken gizzards, cleaned and trimmed
• 4 cups water (or chicken broth for more flavor)
• 1 onion, quartered
• 3 garlic cloves, smashed
• 1 bay leaf
• 1 tsp salt
• ½ tsp black pepper

Ingredients for Buttermilk Marination:

• 2 cups buttermilk
• 1 tsp hot sauce (optional for heat)

Ingredients for Frying:

• 2 cups all-purpose flour
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp cayenne pepper (optional)
• 1 tsp salt
• ½ tsp black pepper
• Vegetable oil, for deep frying

These ingredients are simple, affordable, and easy to find in any grocery store. Together, they create a flavorful coating that elevates humble gizzards into a dish worthy of any Southern supper.

How to Make Southern Chicken Gizzards – Step-by-Step

This method involves three key parts: boiling to tenderize, marinating to add flavor, and frying to achieve that satisfying crunch.

Step 1: Clean the Gizzards

• Rinse the gizzards thoroughly under cold water.
• Trim any visible fat, membranes, or tough connective tissue.
• If any gizzards are very large, slice them in half for even cooking.

Step 2: Boil for Tenderness

• In a large pot, combine the gizzards, water or broth, onion, garlic, bay leaf, salt, and pepper.
• Bring to a boil over medium-high heat, then reduce to a simmer.
• Cover and cook gently for 45 to 60 minutes, or until gizzards are fork-tender.

Tip: Cooking them low and slow ensures they won’t be rubbery.

Step 3: Marinate in Buttermilk

• Drain the gizzards and let them cool slightly.
• Place in a large bowl and cover with buttermilk and optional hot sauce.
• Cover and refrigerate for at least 1 hour, or up to overnight.

Step 4: Coat with Seasoned Flour

• In a separate bowl, mix flour, paprika, garlic powder, cayenne, salt, and black pepper.
• Remove gizzards from buttermilk (don’t shake off too much), then coat thoroughly in the flour mixture.
• For extra crispiness, you can double-dip: back into buttermilk, then flour again.

Step 5: Fry Until Golden

• Heat vegetable oil in a deep skillet or fryer to 350°F (175°C).
• Fry gizzards in batches, turning as needed, for 4–5 minutes until golden brown and crispy.
• Remove and drain on a paper towel-lined plate.

When finished, these gizzards are crisp, savory, and absolutely addictive. They’re perfect for family dinners, potlucks, or just snacking with your favorite dipping sauce.

For a lighter follow-up, our Chicken Avocado Wrap offers a refreshing balance of protein and veggies. Prefer something spicy? Try our Buffalo Chicken Wrap for a fiery flavor hit.

Serving Suggestions

Once your chicken gizzards are fried to golden perfection, the real fun begins—serving them Southern-style. These little bites are incredibly versatile and can be dressed up as a hearty dinner or enjoyed casually as a crispy snack.

Here are some of my favorite ways to serve them:

1. With Mashed Potatoes and Gravy

A Southern classic. Serve a generous helping of buttery mashed potatoes with your crispy gizzards and smother the plate in homemade gravy. Comfort food doesn’t get better than this.

2. With Cornbread and Collard Greens

Balance the richness of fried gizzards with a slice of sweet cornbread and a side of garlicky collard greens or turnip greens. It’s the ultimate Southern combo.

3. As a Snack or Appetizer

Serve them as party bites with toothpicks and a variety of dips—like ranch, spicy mayo, or honey mustard.

4. Over Rice or Grits

Turn your fried gizzards into a full meal by serving them over white rice or creamy grits, topped with a drizzle of hot sauce or gravy.

5. With a Fresh Pickle Side

Pickled vegetables like okra, cucumber, or onions cut through the richness and add a refreshing bite to every mouthful.

Recipe Tips for Success

Cooking gizzards might seem intimidating at first—especially if you’ve never handled them before. But don’t worry. With the right steps and a few pro tricks, you can turn these humble little morsels into a crispy, tender Southern delicacy.

1. Always Boil First

Boiling gizzards before frying is the #1 key to tenderness. Gizzards are naturally tough because of their muscular texture. A slow simmer makes them soft enough to bite through with ease.

2. Don’t Skip the Buttermilk Soak

Buttermilk adds flavor, moisture, and a subtle tang. It also helps the flour coating stick better. If you don’t have buttermilk, mix regular milk with a tablespoon of vinegar or lemon juice and let it sit for 5 minutes as a substitute.

3. Season Every Layer

Don’t just season the flour—season the boiling liquid, the buttermilk, and the flour. This ensures every layer adds flavor, not just the outside.

4. Double-Dredge for Extra Crunch

Want ultra-crispy gizzards? Dip them in buttermilk again after the first flour coat, then re-dredge in the flour. This creates a thick, crunchy crust.

5. Control Oil Temperature

Keep your frying oil at 350°F (175°C). If the temperature is too low, the gizzards will be greasy. Too high, and the coating will burn before the inside is heated through.

Use a cooking thermometer or test with a small piece—if it sizzles and floats, the oil’s ready.

6. Fry in Small Batches

Overcrowding the pan drops the oil temperature, leading to soggy gizzards. Fry in small batches to maintain crispiness and even cooking.

Recipe Variations

One of the best things about chicken gizzards is how versatile they are. While this recipe focuses on the classic Southern-style fried version, you can easily adjust it to fit different flavors, cooking methods, or dietary needs.

Here are some of the most delicious variations to try:

1. Spicy Cajun Gizzards

Add 1 tablespoon of Cajun seasoning to the flour mix and another to the buttermilk marinade. Serve with a creamy remoulade sauce for a Louisiana-inspired twist.

2. Air Fryer Gizzards (Healthier Option)

Love crispy gizzards but want to avoid deep frying? After boiling and coating the gizzards, place them in a preheated air fryer at 375°F. Spray lightly with oil and cook for 15–18 minutes, flipping halfway.

3. Baked Chicken Gizzards

Another healthier alternative: Bake the flour-coated gizzards on a wire rack set over a baking sheet. Spray lightly with cooking spray and bake at 400°F (200°C) for about 25–30 minutes, flipping once.

4. Gizzards with Gravy over Ric

Skip the frying! After boiling the gizzards, slice them and sauté with onions, garlic, and herbs. Add some broth and thicken with flour to make a rich brown gravy. Serve over steamed rice.

5. Asian-Inspired Stir-Fried Gizzards

Slice boiled gizzards thinly and stir-fry with soy sauce, garlic, ginger, and sesame oil. Add bell peppers and green onions for a colorful, quick, protein-packed dish.

Nutritional Benefits of Chicken Gizzards

Chicken gizzards might be known for their flavor and texture, but they’re also packed with nutrients that support energy, muscle development, and overall health. Here’s what makes them a great addition to your kitchen—whether you’re on a budget, watching your diet, or simply looking for more protein options.

High in Protein

A single serving of chicken gizzards (about 100g) contains around 30 grams of protein, which is essential for:

• Building and repairing muscle
• Keeping you feeling full longer
• Supporting metabolism and energy levels

They’re a favorite among athletes and fitness lovers for good reason.

Rich in Vitamins and Minerals

Gizzards are a nutrient-dense food that provides:

• Iron: Important for red blood cell production and preventing fatigue
• Zinc: Supports immune system and healing
• Vitamin B12: Crucial for brain health and nerve function
• Riboflavin (B2): Helps with energy conversion from food

Low in Fat (Before Frying)

When prepared by boiling, grilling, or baking, gizzards are relatively low in fat—making them suitable for low-calorie and low-carb diets. Even when fried, they remain leaner than many processed meats.

Budget-Friendly Superfood

Compared to other cuts of meat or organ meats, chicken gizzards are very affordable and available in most grocery stores. This makes them a smart choice for anyone looking to eat healthy without overspending.

FAQs About Cooking Gizzards

conclusion

There’s something truly special about Southern comfort food—it’s more than just sustenance; it’s a heartfelt tradition, a warm memory wrapped in every bite. This chicken gizzard recipe brings all that to life. It’s a dish that might surprise you at first, but once you’ve tasted the tender texture, the deep, savory flavor, and the way it pairs so effortlessly with classic Southern sides, it’s impossible not to fall in love.

Cooking chicken gizzards in the traditional Southern style invites you to slow down and embrace the joy of cooking something that’s both humble and rich with flavor. It’s a celebration of ingredients often overlooked, transformed into something comforting, soulful, and incredibly satisfying. It speaks to the very heart of what comfort food is all about—making the most of what you have and turning it into something extraordinary with care and love.

Whether this is a nostalgic return to your roots or your first encounter with this Southern staple, it’s an experience worth savoring. Gather around the table, serve it up with mashed potatoes, greens, or cornbread, and let it bring warmth to your evening and smiles to those you share it with.

Food like this connects us—to our heritage, to our families, and to those quiet moments of contentment that linger long after the last bite. So next time you’re craving comfort, reach for this recipe. Because some dishes don’t just feed the body—they feed the soul.

if this dish sparked your love for rustic, homey meals, don’t miss our Traditional Scotch Pie—another cozy classic perfect for cold nights.